Espresso shot is a dynamic flow including different Whips. We will go through the different moves like tarzan whip, handbird, backwhip and combine them to a flow.
Prerequisite:
Some experience with tarzan whips.

Beginner Workshop on how to do a Star. We are going to look at different progressions and variations, do falling exercises. Depending on participant progress we might look at mono-limb-Star and or needle

washing machine with a lot of momentum.

Washing machines with 2 bases and 2 flyers. Increasing difficulty