In this workshop we show you a nice washingmachine called "Naked Singularities". But with a catch: we do this washingmachine completely without using any hands. Neither the base nor the flyer is allowed to use them. So everyone who is familiar with washingmachines can kick it up a notch and have a nice challenge. :)

If you don't know this washingmachine, you can look it up on youtube.

For this workshop we came up with a flow in which neither the base nor the flyer is allowed to use their hands. We developed this flow to have a nice challenge and not to have the most graceful flow. We packed this flow with challenging elements like a jump on the base, some slackro, some icarian, a whip and other elements and all of them without using any hands! :)

Here you can watch a preview of our flow: https://youtu.be/SOEF73y6Mvk

Hope you like it. :)

Wiecole, Wieland und Nicole, zeigen euch die Grundlagen zu verschiedenen Pops und Icarians. Abhängig von der Qualität des Spottings, können wir auch den Schwierigkeitsgrad steigern.

Vorraussetzung: bereits erste Acroyoga Erfahrungen vorhanden (nicht geeignet als erster Kurs)