17.08, 08:30–09:30 (Europe/Berlin), Mini Cloud
Sprache: Deutsch
We are diving into a series of advanced yoga poses after a good warm up and different sun salutation variations. there are not a lot explanations for the well known poses, so prereq should be a regular yoga praxis for at least 1 year with the willing to challenge oneself. IF you have injuries, please be aware of it and stay at an more easy variation.
In my regular life, I work in a consultancy. During a trip through India, I visited an ashram and lived there for a while. During this time, I started learning about yoga philosophy and was able to immediately apply it to my own life. Practicing yoga felt super natural to me, bringing some kind of magic back into my life, and that's why I started practicing daily.
With yoga as my background, I ventured into AcroYoga, floor, partner and circus acrobatics. I really enjoy just starting to move and seeing where it takes me. That's why you'll experience some movements or training methods in my classes inspired by other disciplines as well.