15.08, 16:30–18:00 (Europe/Berlin), Grand Cloud
Sprache: Deutsch
A dynamic class to move and activate all of our body, with a holistic & balanced approach, inspired by Yoga Vinyasa Principles & Movement Flow
As life and acro is sometimes demanding & extreme on certain part of the body, we find a moment to activate, move and care actively for our "Home" body.
We will move in flow based on vinyasa & hatha and spiced up with some movement flow fun. The idea is to find fluidity and harmony in moving in flow and not stay too long or too attached to the poses, even tho some major feedbacks on alignement will be shared.
No pre-req, wether or not you have energy we will be moving the energy in the body for a nice uplift.
Namaste :)
I am also a passionate practitioner of yoga (11 years of practice & teaching for 5), meditaion, authentic relation, movement, acrobatics non-violent communication, sex positivity and conscious kink. I am creating and facilitation retreats and workshops on conscious connection, care & conscious leadership, touch, movement, mindfulness, sensuality, kink & sex positivity.