Sprache: English
- 09.08, 09:00–10:00, Red Peaks
- 15.08, 08:00–09:00, Red Peaks
Alle Zeiten in Europe/Berlin
We offer a morning practice to wake up your body in a gentle but playful way.
We will start on the ground, connecting with ourselves and the floor until we begin to reach out to the bodies around us. Our aim is to release tensions from the past few days, but also to warm up and prepare for the workshops to come. There will be time for mobility, strength and flexibility exercises, culminating in some silly cardio dance choreos that will get you sweating in no time!
No pre-reqs, everybody welcome!
-> If you only want to join us for the dances (who wouldn't!) then you should aim to join us around 15 min before the end of the workshop.
Eva is a certified AcroYoga and Circus Trainer and loves to play, move and sweat in community. In her facilitation, she intends to create a save and creative space for every body to explore and enjoy the journey of the practice.
Find her on instagram @ev_junge
For right around 10 years, I’ve eagerly been flying and basing, learning and laughing with Acroyoga. Through my studies; physiotherapy, thai yoga massage, contact impro and different courses around embodiment and somatics, I’ve developed my own approach to Acroyoga, that to me today is more like a funny dance that requires good skills of communication.
Originally I’m schooled as a gymnast, but with my experience and excitement for Dance and Bodywork, my teaching is inspired from a big variety of dancy elements, anatomical inputs, playfullness and gentle touch.
The past two years I've been joining ACRONIA both as Sani and as a teacher. This year l'll try to take off the healthcare hat knowing, that it will travel with me wherever :-)
I can’t wait to be back with in the surroundings of Auerstedt for ACRONIA 2024!