Tired of just starting and finishing in bird? Join us!
Du hast es satt immer im Bird anzufangen? Dann komm zu uns!

Eingänge und Ausgänge für L-base. Alles ist in eine nette Sequenz gepackt.
entrances and exits for L-base

the parts are linked together into a flow
Voraussetzungen: Erfahrung in acroyoga; Purzelbaum
prereq: experience in acroyoga; somersault

Herausfordernder Pop-flow!
Mittelstufe/Fortgeschritten L-Base flow
Voraussetzungen: Erfahrung in L-basing; etwas Erfahrung mit pops; 10sec ausgestreckt foot-to-hand in L-base; Flieger: 20sec Handstand gegen die Wand;

It's all about pops! And difficult stuff!
Intermediate/Advanced L-base flow;
Prereq: experience in acroyoga; some experience in pops; 10sec extended foot-to-hand in L-base; Flyer: 20sec handstand against a wall

Nothing else to tell... you throw, you fly, and you survive because you'll have very good spotters!

Twist a lot and even more! Basically ballerina on drugs!

Intermediate L-Base flow
Prereq: solid ballerina, reverse star, experience with whips

Jumping into martalito and some other stuff
advanced whip pop
L-base acroyoga

Nerdy stuff for whippop enthusiasts