You love pitching and you'd love to learn more about it?
You hate pitching and you would love to change that?
You are confused about pitching and all the different techniques?

This workshop will cater for all of you!
You will learn and about and practice the basics of multiple different pitching techniques: from knees, from hips, from the side, and from the chest. What are the differences, what are the communalities, what are the advantages and disadvantages of each technique.

Prereq: stable pitch to rF2H (with 1 spotter, not touching)

Improve your standing H2H. Come alone or with a partner, we switch a lot!
You need some input for your H2H? This workshop is jam-packed with tips, exercises, and tons switching.

We build up to standing H2H, running through low H2H variations and standing H2H exercises, all while constantly switching partners. You will walk out of this workshop with many experiences and maybe with a few new connections.

Prereq: (bad) standing H2H (with spotters, not touching)

Tempos sind die Grundlage aller dynamischen Tricks. Kein sauberes Tempo, kein sauberer Trick!
Wir zeigen euch wie wir Tempos trainieren, kallibribren und worauf es dabei ankommt. Wir nutzen diese Routine zum einen zum Aufwärmen, aber auch um zu checken wie wir an dem Tag zusammen drauf sind und wie wir entsprechend sinnvoll und sicher trainieren können.

Prereq: (irgendein) Aufgang und Stehen in Standing F2H und reverse F2H