08-13, 16:30–18:00 (Europe/Berlin), Skyland
Language: Deutsch
In this workshop I’ll be exploring 4 or 5 different shapes that I will work into a short sequence at the end.
This will be a tailored to a beginner level so will include shapes like: mermaid and mermaid split, Amazon and Amazon split and Delilah. A level of strength and flexibility will be helpful for this class but not necessary therefore no prereqs for this class.
I will begin with a 15 minute warm up/ aerial conditioning routine (which will include things like shoulder shrugs, leg lifts, pull ups from bent arms and sitting on the hoop, etc. I’ll then spend 50 minutes to an hour explaining each shape including safe and easy ways into the shape and for more those who are more advanced I can provide more creative ways in and out of the positions.
In the last 20 minutes to half an hour I will show all the positions in a sequence and get the attendees to try as much of the sequence as they can.
In this workshop we will explore the basic shapes of aerial hoop like mermaid, Amazon and Delilah (including variations for those that want it). We’ll end the class with a short sequence of everything we’ve learnt. This is perfect for those with little or no aerial experience and want to give it a go!
I’m Ellie and I’m a BA student at The National Centre for Circus Arts in London. My main disciplines are aerial hoop and hula hoop but I love acro too!