08-16, 08:30–09:30 (Europe/Berlin), Mini Cloud
Language: Deutsch
We will listen to some activating music and flow through moving sequences through the tent/floor, we will start with a 10-15 min warmup and then the sequences will get little bit harder, tricky and new. The target is, that you leave the course totally in your body, fully warmed up, stretched and energized. There is not much talking, just looking and repeating the showed exercise. There are partner exercises aswell.
no prereqs needed
In my regular life, I work in a consultancy. During a trip through India, I visited an ashram and lived there for a while. During this time, I started learning about yoga philosophy and was able to immediately apply it to my own life. Practicing yoga felt super natural to me, bringing some kind of magic back into my life, and that's why I started practicing daily.
With yoga as my background, I ventured into AcroYoga, floor, partner and circus acrobatics. I really enjoy just starting to move and seeing where it takes me. That's why you'll experience some movements or training methods in my classes inspired by other disciplines as well.