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Standing H2H clean up - solid foundation for all the next steps
08-09, 16:30–18:00 (Europe/Berlin), Red Peaks
Language: English

this workshop is for you when:
- you learned to do a hand to hand and now you want learn to do an extended h2h or throw dynamic tricks without getting hurt
- you are doing dynamic tricks but the outcome of the trick feels kinda random
- improve the h2h so that you dont have to take steps while balancing

focus on standing hand to hand:
technique improvement, injury prevention, safe ways in/out, posture/ body geometry, things you want to avoid, things that you want to achieve, angles and how to make use of them, who and how to balance and in which moment.


this workshop is for you when:
- you learned to do a hand to hand and now you want learn to do an extended h2h or throw dynamic tricks without getting hurt
- you are doing dynamic tricks but the outcome of the trick feels kinda random
- improve the h2h so that you dont have to take steps while balancing

focus on standing hand to hand:
technique improvement, injury prevention, safe ways in/out, posture/ body geometry, things you want to avoid, things that you want to achieve, angles and how to make use of them, who and how to balance and in which moment

Kiljan:
Coming from athletics, mountain biking and rock climbing I’m exclusively into teaching, performing and playing acro all over the world in the past years.
Achieving new skills let us all feel empowered - I really love it to be part of the moment in which people surprise themselves accomplishing a new skill that seemed to be out of reach.

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Kat is a passionate acrobat from Belgium that has a hard time choosing between handstands, icarian, standing acro and whip-pops! She started gymnastics at the age of 6 in a small town club ‘De Greves’ in Hamme.
Following her passion, she obtained her Masters degree in Sports and Movement Sciences as well as her teaching degree in 2016 at the University of Leuven. Afterwards she rolled into the circusworld and has been traveling- teaching – performing around Europe.

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