Flipping is a great way to add a wow factor to your Icarian practice. This class will focus on front tucks. We will go through a series of progressions that build an understanding of the mechanics of the throw, the flip, and the catch. We will provide a fun and supportive environment for you to learn and grow with this skill.
Class name: How to Twist Your Log

Come practice your log catch with us! In this class, we will be working towards a move we call 450° to bed, an icarian pirouette that lands in bed/log rather than back in throne. We’ll work a fun and diverse set of warm ups and progressions, so you can achieve this fun and dynamic skill safely.

This exciting class focuses on helping you achieve an icarian arabian, a dynamic move that goes from reverse bird to american chair via a half turn and full flip. Ayton and Erica will walk you through a series of progressions to build the necessary power, timing, and confidence to execute this skill safely.