Join our beginner-intermediate workshop to learn the four-step washing machine. Depending on your progress, we might explore the three-step variation or even the more challenging two-step variation! We want to encourage slow and controlled movements in all parts of this flow.
Prerequisite: A stable star.

In this workshop we are going to do washing machines with two flyers and one base. We are going to fall, laugh and have a ton of fun figuring out balance and movement. Prerequisites are solid basic washing machines like ninja star, foot to hand experience and some endurance for the bases.

Quick, relatively easy, and incredibly fun-- the Espresso Shot is great introduction to the world of AcroYoga Whips (quick burst of controlled momentum). Espresso shot is a dynamic flow with different whips. We will go through the different moves like Tarzan whip, handbird, backwhip and combine them into a flow. Prerequisite: Some experience with Tarzan Whips.