Acro_Simon
Ich bin Simon 31 Jahre,
Und unterrichte seit knapp 10 Jahren, AcroYoga, Tanz, Sportakrobatik, Poledance und Handstände. Nebenbei arbeite ich als Personal Trainer.
Mit meinem Trainingsansatz versuche ich Skill tricks so einfach wie möglich zu machen und Kraftübungen so schwer wie möglich. Nicht anders herum 😂 Für die allerwenigsten Tricks ist die fehlende Kraft das Problem, sondern oft ein Mangel an Zusammenspiel, Tempo und Technik.
Bitte nehmt die Prereqs ernst, da ich sie prüfen werde ;)
Sessions
Handstandtraining all level
English & German (or most likely a crazy mix)
Group will split into beginners and more advanced students
Focus shift each day.
Topics:
-safe exit
-roll into handstand
-swing into
-balance strategies
-biomechanics
For advanced students:
-shapes
-train towards 1ArmHS
- press to Handstand
GER/ENGL
Du unterrichtest seit kurzem oder willst damit beginnen? Hier sprechen wir über die Dos and Dont´s beim unterrichten. Es wird eine kurze Einführung in die verschiedene Lerntypen geben, praktische Übungen und viel Raum für Fragen.
Handstandtraining all level
English & German (or most likely a crazy mix)
Group will split into beginners and more advanced students
Focus shift each day.
Topics:
-safe exit
-roll into handstand
-swing into
-balance strategies
-biomechanics
For advanced students:
-shapes
-train towards 1ArmHS
- press to Handstand
GER/ENGL
Verschiedene Ausgänge aus dem H2h und rH2h auf stehender Base.
Diffrent exits fro both h2h and reverse h2h. Depending on the level we will do kamikaze, fish, cradle and some more.
Prereq.: Stable h2h (+ rH2H)
Sicheres H2H (+ rH2H)
Handstandtraining all level
English & German (or most likely a crazy mix)
Group will split into beginners and more advanced students
Focus shift each day.
Topics:
-safe exit
-roll into handstand
-swing into
-balance strategies
-biomechanics
For advanced students:
-shapes
-train towards 1ArmHS
- press to Handstand
GER/ENGL
All Level Bachata Workshop
Everyone is welcome, you dont need to bring a partner
We will Split the Group Into Beginners, and Advanced
Prereq.: non
Handstandtraining all level
English & German (or most likely a crazy mix)
Group will split into beginners and more advanced students
Focus shift each day.
Topics:
-safe exit
-roll into handstand
-swing into
-balance strategies
-biomechanics
For advanced students:
-shapes
-train towards 1ArmHS
- press to Handstand
Handstandtraining all level
English & German (or most likely a crazy mix)
Group will split into beginners and more advanced students
Focus shift each day.
Topics:
-safe exit
-roll into handstand
-swing into
-balance strategies
-biomechanics
For advanced students:
-shapes
-train towards 1ArmHS
- press to Handstand
Handstandtraining all level
English & German (or most likely a crazy mix)
Group will split into beginners and more advanced students
Focus shift each day.
Topics:
-safe exit
-roll into handstand
-swing into
-balance strategies
-biomechanics
For advanced students:
-shapes
-train towards 1ArmHS
- press to Handstand
GER/ENGL
We will play around with diffrent tricks and entries in 3 High and build towards 4 High.
Wir werden im 3-Mensch hoch verschiedene Tricks machen (Handstände, Hohes Z, Stern) und uns in Richtung 4-Mensch hoch wagen.
Prereq.: consistent climb into 3-High + bring some Energy
Klettern in 3-Mensch hoch + genug Energie
GER/ENGL
All Level Bachata Workshop
Everyone is welcome, you dont need to bring a partner
We will Split the Group Into Beginners, and Advanced
Prereq.: non
Handstandtraining all level
English & German (or most likely a crazy mix)
Group will split into beginners and more advanced students
Focus shift each day.
Topics:
-safe exit
-roll into handstand
-swing into
-balance strategies
-biomechanics
For advanced students:
-shapes
-train towards 1ArmHS
- press to Handstand
GER/ENGL
We will mainly work towards OHS on the floor/canes, talk about and try diffrent shifting methods and figure out what method works best for you.
Bring Canes, Blocks, Benches or (if you are crazy or experienced) base :)
You already do OHS? Feel free to join and share your approach on Onearms
Handstandtraining all level
English & German (or most likely a crazy mix)
Group will split into beginners and more advanced students
Focus shift each day.
Topics:
-safe exit
-roll into handstand
-swing into
-balance strategies
-biomechanics
For advanced students:
-shapes
-train towards 1ArmHS
- press to Handstand
GER/ENGL
We will work on our basic Icarian position: American Chair.
Lots of straight throws in American Chair & Plank position.
We may End up in F2F but not doing rotations.
Prereq: bird, plank, throne
Meine lieblings Dance Akro Moves.
Von Basic Moves to Advanced ist alles dabei :)
prereq.: bring/wear a T-shirt (Base and flyer)
T-Shirt anziehen ^^
Handstandtraining all level
English & German (or most likely a crazy mix)
Group will split into beginners and more advanced students
Focus shift each day.
Topics:
-safe exit
-roll into handstand
-swing into
-balance strategies
-biomechanics
For advanced students:
-shapes
-train towards 1ArmHS
- press to Handstand
We will work on the shifting techniques from H2H -> 1H2H,
+ Shoulderstand/Bolk to Reverse 1H2H
+ Knothandstands
prereq.: H2H + hoher shoulderstand / high bolk
Handstandtraining all level
English & German (or most likely a crazy mix)
Group will split into beginners and more advanced students
Focus shift each day.
Topics:
-safe exit
-roll into handstand
-swing into
-balance strategies
-biomechanics
For advanced students:
-shapes
-train towards 1ArmHS
- press to Handstand
GER/ENGL
Verschiedene Eingänge in L-Base Gegenhandstand
Prereq.: Some experience in rH2H / H2H
Vorraussetzung: Ein bisschen Erfahrung in Reverse H2H oder H2h
I will fix your advanced tricks + h
Prereq. Struggle with this trick for a long time + consulted other teachers before ^^