We will pick one movement per workshop. We try to learn how to do it and research with our bodies within and around that one movement. The goal is to explore concepts through single movements, that will help us to understand other movements. Movements to explore wil be for example diverolls and Kip up´s/Kick up´s and concepts could be force creation and absorption through the whole body.

Prereq´s: It would be good to be able to do a "Purzelbaum" (basic forward roll) and be able to hold a backbridge (doesn´t need to be perfect)

We will pick one movement per workshop. We try to learn how to do it and research with our bodies within and around that one movement. The goal is to explore concepts through single movements, that will help us to understand other movements. Movements to explore wil be for example diverolls and Kip up´s/Kick up´s and concepts could be force creation and absorption through the whole body.

Prereq´s: It would be good to be able to do a "Purzelbaum" (basic forward roll) and be able to hold a backbridge (doesn´t need to be perfect)

In this workshop we will teach a flow with different whips and whipcarians. As a prereq you should have practiced the Mortalito and the whippop Tarzan to Amarican chair, both don't need to be perfect. We can help with the finetuning. The flow includes more then these two whippops but they would be enough as a foundation to learn the other moves.