We'll show a little flow, passing through F2H Monos, low and extended.
Prereq: Stable F2H (L-Basing), experience with weight shifts.

How to throw a have turn from H2H to F2H.
Prereq: Standing H2H, spotters, no walking. Experience with H2H tempos.

We will have a look at rF2H (standing), we will teach you how to tempo, release and catch. We'll show you how to create height with the miracle of calibration. Prereq: Stable rF2H.

Standing H2H, Jump In Drills, verschiedene Eingänge.
Prereq: H2H L Basing, extended oder low, 10 Sekunden, ohne Spot.

Extended H2H (Standing), Jump in, Tempos, Exits. Prereq: Standing H2H sicherer Entry, Exit, Stehen für 10 Sekunden, keine Spotter.