In this workshop I’ll be exploring 4 or 5 different shapes that I will work into a short sequence at the end.
This will be a tailored to a beginner level so will include shapes like: mermaid and mermaid split, Amazon and Amazon split and Delilah. A level of strength and flexibility will be helpful for this class but not necessary therefore no prereqs for this class.
I will begin with a 15 minute warm up/ aerial conditioning routine (which will include things like shoulder shrugs, leg lifts, pull ups from bent arms and sitting on the hoop, etc. I’ll then spend 50 minutes to an hour explaining each shape including safe and easy ways into the shape and for more those who are more advanced I can provide more creative ways in and out of the positions.
In the last 20 minutes to half an hour I will show all the positions in a sequence and get the attendees to try as much of the sequence as they can.