Stop forcing yourself into your front split or turning your hips... Let's work on the proper alignment and slow approach to open and strengthen all those muscles to get you deeper into your front splits with control. Flexibility comes from building strength at the deepest point of the stretch, not just trying to force it. Even if you already have a front split, let's push it a bit further and perfect your alignment and control there.

Repeat after me: flexibility and mobility comes from strength at end range! NOT just stretching, no matter how deep you go... Learn about the correct alignment and training to achieve your middle splits & pancakes. We’ll target your hips, hamstrings, and lower back to open them up and building their strength. Let’s get you stretching smarter and stronger!

This isn't your usual yoga class or regular stretch session -- In this class, we’ll focus on building strength and mobility for deeper, more controlled backbends. Flexibility doesn’t come from just stretching, but from building strength at those deep end ranges. We’ll work on opening up your front body (hello hip flexors), shoulders, triceps, and spine, while strengthening flexibility muscles you didn't know had anything to do with a backbend. I’ll guide you through each move with care to unlock your backbend and help ya bend with confidence and control!