We start with a special warmup for whips. After that we will use the tarzan whip to learn step by step the small mortolito in a safe way. Than we learn with some progressions the rising whip and If we have more time we probably put them all together in a little whip flow.

This flow works in the median plane of the anatomical body planes. Handstand entrance and exit, catherine’s wheel and the taco pose are parts of this flow. The intermediate level is adjustable, some transitions you can step, pop or throw as an icarian.
Pre req: L-sit and reverse star