Angelique Poulain
Angelique is a professional Yoga therapist, pilates instructor and acroyoga teacher.
She mainly teaches renown athletes with olympia status and gives acroyoga retreats for beginner-intermediats around brandenburg and aljezur, portugal.
She lives in Berlin but currently travels around Europe to teach and learn on different acro-related Festivals.
Beiträge
This Workshop is for everyone- Just started with acro or want to give your F2H a proper finetuning?
We break down all the important details and show some useful techniques to master your F2H pain and "wabble" free!
Depending on how far we progress, we will give you some extra insigths about Mono F2Hs and Sitting/Standing.
There are no prereqs needed, maybe bring something to make notes about the important clues :)
All kind of F2H variations in L-Basing, up to S-Basing
- Knots
- turns
- mono
- towards Russian role
- L to S Basing
This Workshop Series is focused on Pilates Movements which are a perfect addition for Acrobats.
A holistic fusion of Pilates and functional training combined, will help to understand our physical body more and bring our Acro Practice up to the next level.
Learn how to train efficiently to master your L-Sit, clean up your Handstands and strengthen your muscles endurance for a easier acro practice in general.
No Prereqs, come as you are.
Dancelifts are some of our favorites to practice! Yours too? If you bring some experience with standing and lifting people, than this workshop is for you!
Depending on the Level we will show some accessible and some complexer Dancelifts.
Prereqs are: Lifting the center of a flyer at least up to your head or above. + Some experience with Dancelifts
This Workshop Series is focused on Pilates Movements which are a perfect addition for Acrobats.
A holistic fusion of Pilates and functional training combined, will help to understand our physical body more and bring our Acro Practice up to the next level.
Learn how to train efficiently to master your L-Sit, clean up your Handstands and strengthen your muscles endurance for a easier acro practice in general.
No Prereqs, come as you are.
This Workshop Series is focused on Pilates Movements which are a perfect addition for Acrobats.
A holistic fusion of Pilates and functional training combined, will help to understand our physical body more and bring our Acro Practice up to the next level.
Learn how to train efficiently to master your L-Sit, clean up your Handstands and strengthen your muscles endurance for a easier acro practice in general.
No Prereqs, come as you are.