Self-explanatory: How to go handsfree for a sidestar. Expect loads of technique and impulses to make drills fun!

Pre-Req’s: stable sidestar (awesome if you have attended the Sidestar Refinement workshop of the series)

We focus on how to get a feeling for and stabilise one’s body upside down, how to be a stable base for the flyer and how to work together to conquer the inversions as a team! We will also attend how to get in and out and we will practice falling safely! This is super important for general safety and to build a solid foundation for fancier skills such as H2H.

Pre-Req’s: none (but great if you’ve been to other FUNdamental workshops)

This workshop builds on previous elements of the FUNdamental series. We focus on fluid transitions and aesthetic movements. Great if you want to have a flow for calibration, to continue working on to make it beautiful and perhaps take one of those pretty acro-videos!

Pre-Req’s: bird, chair, whale, shoulderstand, star