11.08.2025 –, Outlands (L-Base Statics, H2H, F2H)
Sprache: English
Repeat after me: flexibility and mobility comes from strength at end range! NOT just stretching, no matter how deep you go... Learn about the correct alignment and training to achieve your middle splits & pancakes. We’ll target your hips, hamstrings, and lower back to open them up and building their strength. Let’s get you stretching smarter and stronger!
Hey, I'm Sydney from New Jersey, USA (based in Koh Phangan, Thailand)! I have been a personal trainer for 8 years with a focus in joint care and neuromuscular stretching, and a yoga teacher for about 4 years. My main practices these days include acroyoga (love to flow and been moving into the world of standing), pilates, and flexibility training. Nothing keeps me entertained and happy as much as moving my body to feel good and see what I'm capable of. I’ll be sharing workshops about flexibility conditioning to take you to new limits and learn good stuff for your own practice! Can't wait to share with everyone :)