Acronia 2025

Movement snacks - Macaco - Learn the "Monkey flip"
10.08.2025 , Jumpania
Sprache: English

The Macaco is a capoeira-move that is also called "the Monkey flip" sometimes.
In this workshop we will work on detailed progressions and concepts to unlock your first macaco or to refine it. There are different ways to do the macaco and some are quit achievable to learn in one session others usualy need more time to practise. I want to give you tools to keep practising and playing with this wonderfull move.

As a prereq you should be able to do a cartwheel and a backbridge can be quite helpfull.

I am a movementlover from Hamburg currently living in the beautiful Trier.
I study Pedagogy and love to explore my surroundings through movement. In the past I did this through dance, fighting and parkour. In the last two years my focus shifted towards Acroyoga. I especially like to dive deep into whippops, whiptransitions and linking them in a smoth way. I love to come together to play and share the infinite playground that our bodys our surroundings and our ideas are offering

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