We combine technical drills, learning new tricks and packing everything into a fun sequence and hope to give you a platform so you can build new sequences yourself.

Choose a trick that you can do in lines/Longe, share your problems and we give our best to help you to improve it. please bring tricks that you are already work on for a bit - we cannot offer an input of all the prerequisites needed to get you from 0-100 in this workshop. Participation is limited - please sign in on the List.

Choose a trick that you can do in lines/Longe, share your problems and we give our best to help you to improve it. please bring tricks that you are already work on for a bit - we cannot offer an input of all the prerequisites needed to get you from 0-100 in this workshop. Participation is limited - there will be a list to sign in.

Different backwards rotating icarians. We start with sharing our apraoch for martinis and back tucks. You should be already working on them (with spotter/ longe), so we can really go into detail and maybe check out some variations if there is still enough time.

We see a lot of people try cascades starting from foot to hand which is not necessarily the easiest approach. We will check for timing, certain body positions in specific moments of the trick and power out put (more is not always better) to make a hard trick as achievable as possible.

Original Whip pop we came up with last year. The final trick is a full fish with a 90 degree side rotation to log. yes, thats challenging but we break it apart in a lot of pre-exercises which are fun tricks by it self.

We aim to help improve and stabilize your hand-to-hand skills with specific drills we share, in order to built a strong and healthy platform for all other tricks that built upon it.

Mono foot to hand and hand to hand is a journey - the longer you keep doing it, the more you learn about details that later might turn out to essentials. we collected the details we picked up on our own journey and share them with you.