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UID:pretalx-acronia-2026-CQ8LPJ@workshops.acronia.de
DTSTART;TZID=CET:20260808T083000
DTEND;TZID=CET:20260808T100000
DESCRIPTION:This workshop focuses on developing leg coordination\, strength
 \, and proprioception through isometric sequences performed in inverted po
 sitions\, primarily handstand. Participants will explore structured leg pa
 thways by moving through a clear order of fundamental shapes: straight\, a
 natomical position\, open straddle\, straddle pike\, transitioning into tu
 ck\, and returning to straight. The practice emphasizes controlled transit
 ions between each position\, using sustained isometric engagement to impro
 ve spatial awareness\, symmetry\, and clarity of leg intention. Through pr
 ogressive exercise sequences linking these basic shapes\, participants wil
 l refine their ability to organize the lower body independently while main
 taining balance\, alignment\, and control in inversion.
DTSTAMP:20260824T053127Z
LOCATION:Double Cloud (Special/Dance/Counterbalance)
SUMMARY:Leg Isometric Sequences for Inverted Positions - Sebastian Quevedo
URL:https://workshops.acronia.de/acronia-2026/talk/CQ8LPJ/
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UID:pretalx-acronia-2026-7Q8NVJ@workshops.acronia.de
DTSTART;TZID=CET:20260810T083000
DTEND;TZID=CET:20260810T100000
DESCRIPTION:This workshop explores advanced leg and hip coordination in han
 dstands through asymmetrical and asynchronous movement patterns. Participa
 nts will work on developing true independence of each leg\, introducing th
 e moonwalking exercise\, where one leg advances while the other retreats\,
  alternating foot articulation between flexed and pointed positions. The w
 ork begins on the floor to build proprioception\, spatial awareness\, and 
 coordination\, before transferring the same movement logic into inverted p
 ositions. During the second half of the workshop\, the focus shifts to hip
  independence\, allowing participants to clearly perceive and control each
  side of the pelvis\, and progressively introduce asynchronous leg actions
  while maintaining balance\, scapular protraction\, and overall alignment 
 in handstand.
DTSTAMP:20260824T053127Z
LOCATION:Double Cloud (Special/Dance/Counterbalance)
SUMMARY:Moonwalking & Hip–Leg Coordination in Handstands - Sebastian Quev
 edo
URL:https://workshops.acronia.de/acronia-2026/talk/7Q8NVJ/
END:VEVENT
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UID:pretalx-acronia-2026-PTKESQ@workshops.acronia.de
DTSTART;TZID=CET:20260812T083000
DTEND;TZID=CET:20260812T100000
DESCRIPTION:This workshop focuses on the technical and physical foundations
  of the press to handstand\, approached as a progressive and sustainable p
 rocess. We will break down the movement into key components such as should
 er alignment and scapular control\, core compression\, hip mobility\, and 
 weight transfer. Through specific mobility work\, strength preparation\, a
 nd guided progressions (using the support of a partner and controlled nega
 tives )\, participants will explore different press pathways and pre-exerc
 ises for perception (straddle and pike) according to their bodies and curr
 ent level. The workshop emphasizes body awareness\, efficiency\, and long-
 term development rather than achieving a quick result.
DTSTAMP:20260824T053127Z
LOCATION:Double Cloud (Special/Dance/Counterbalance)
SUMMARY:Road to press handstand - Sebastian Quevedo
URL:https://workshops.acronia.de/acronia-2026/talk/PTKESQ/
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