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UID:pretalx-acronia-2026-CQ8LPJ@workshops.acronia.de
DTSTART;TZID=CET:20260808T083000
DTEND;TZID=CET:20260808T100000
DESCRIPTION:This workshop focuses on developing leg coordination\, strength
 \, and proprioception through isometric sequences performed in inverted po
 sitions\, primarily handstand. Participants will explore structured leg pa
 thways by moving through a clear order of fundamental shapes: straight\, a
 natomical position\, open straddle\, straddle pike\, transitioning into tu
 ck\, and returning to straight. The practice emphasizes controlled transit
 ions between each position\, using sustained isometric engagement to impro
 ve spatial awareness\, symmetry\, and clarity of leg intention. Through pr
 ogressive exercise sequences linking these basic shapes\, participants wil
 l refine their ability to organize the lower body independently while main
 taining balance\, alignment\, and control in inversion.
DTSTAMP:20260824T062128Z
LOCATION:Double Cloud (Special/Dance/Counterbalance)
SUMMARY:Leg Isometric Sequences for Inverted Positions - Sebastian Quevedo
URL:https://workshops.acronia.de/acronia-2026/talk/CQ8LPJ/
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