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UID:pretalx-acronia-2026-PTKESQ@workshops.acronia.de
DTSTART;TZID=CET:20260812T083000
DTEND;TZID=CET:20260812T100000
DESCRIPTION:This workshop focuses on the technical and physical foundations
  of the press to handstand\, approached as a progressive and sustainable p
 rocess. We will break down the movement into key components such as should
 er alignment and scapular control\, core compression\, hip mobility\, and 
 weight transfer. Through specific mobility work\, strength preparation\, a
 nd guided progressions (using the support of a partner and controlled nega
 tives )\, participants will explore different press pathways and pre-exerc
 ises for perception (straddle and pike) according to their bodies and curr
 ent level. The workshop emphasizes body awareness\, efficiency\, and long-
 term development rather than achieving a quick result.
DTSTAMP:20260824T062209Z
LOCATION:Double Cloud (Special/Dance/Counterbalance)
SUMMARY:Road to press handstand - Sebastian Quevedo
URL:https://workshops.acronia.de/acronia-2026/talk/PTKESQ/
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