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UID:pretalx-acronia-2026-SAYDKV@workshops.acronia.de
DTSTART;TZID=CET:20260814T163000
DTEND;TZID=CET:20260814T180000
DESCRIPTION:The kick up is the move cool people in actionmovies do when the
 y fell to the ground and want to stand up with style. Outside of movies it
  is used in Parkour\, Brakedance and other movement disciplins.\nIn this w
 orkshop we will work on detailed progressions and concepts to learn the ki
 ckup. It is quite a technical move but it ist possible to break it down in
  several pieces that are easier to practise. In the end of the workshop yo
 u might be able to do your first kickups but at least you will have a wide
  toolbox to keep practising it. The kickup is not a move most people learn
  in their first session.\n\nPrereq: there is no fixed prereq\, because you
  can achieve the move with either flexibility\, strength or skill. Things 
 that will benifit the learningprogress are being able to do: some pushups\
 , a backbridge\, jumps starting in a deep squat position\, sissysquats
DTSTAMP:20260824T052335Z
LOCATION:Double Cloud (Airtrack)
SUMMARY:Movement snacks "Kick up" - János
URL:https://workshops.acronia.de/acronia-2026/talk/SAYDKV/
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