We will work on different pops into hand-to-hand (L-base) and do some pre-exercises. Maybe we will also work on some flows or washing machines with such pops.

This will be an introduction to the throw called "castaway" (L-base, icarian). We want to do some preexercises, but not so many, because there should be enough time for practising the full trick. Be aware of the prereqs. ;-)

We will practise some dynamic standing acro tricks from intermediate to advanced level that are very exhausting for at least the bases. ;-)