Sophia
My name is Sophia, I am a Hatha and Vinyasa Yoga teacher and physiotherapist from Freiburg. I have spent the last years living and teaching in Leipzig where I fell in love with acrobatics. As much as I like this wild and extrovert kind of sport, Yoga practice is a very important counterpart for me to find balance within myself.
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It's time to charge your batteries - by moving veeery slowly this morning. Give your body some gentle stretches; give your mind a rest from fancy tricks. You will be guided through a Vinyasa slow flow sequence, followed by a little breathwork and meditation.
This is a semi-guided meditation workshop. We will begin by moving freely along with music, followed by a little breathwork, getting ready to sit and meditate. Half of the meditation will be guided, half in full silence.
Please speak as little as possible and respect each others' space!