Prerecs:

• pitch to reverse f2h (spotters not touching)
• H2H, Base walks in a square
• bases bring a base buddy :) flyers bring a base too ;)

A nice little sequence with 2 bases and 1 Flyer. Involving H2H, f2h and some twists and turns and a little bit of swing and double pitch.

You need some input for your F2H? This workshop is jam-packed with tips, exercises, and tons of switching.

We build up to standing F2H, running through low F2H variations while constantly switching partners. You will walk out of this workshop with many experiences and maybe with a few new connections.

Wir unterrichten unsere Trainingsroutine für F2H Tempos, startend im Liegen und endend im Stehen. Der Workshop ist sehr technisch.

You need some input for your H2H? This workshop is jam-packed with tips, exercises, and tons of switching.

We build up to standing H2H, running through low H2H variations and standing H2H exercises, all while constantly switching partners. You will walk out of this workshop with many experiences and maybe with a few new connections.