Join us to learn some fun (and possibly easier...) variations of the "Cascade" Icarian Pop (American Chair to Reverse Star).

We will have different starting postions:

• Cascade from Straddle Throne
• Cascade from Foot-to-Hamstring

These cascades can help you building up the confidence to approach more complex "plunges" 😉

Flyers: Please, do not wear earrings, necklaces, or big facial piercing! (This is a general advice for acro or icarians,.. but it's particulary important for Cascades! )

We will progress from regular Reverse Handspring (Pop from Star to Reverse American Chair) to Reverse Handspring from Handsfree Star.
There will be 3 variations of increasing difficulty

Pre-Reqs:

• Experience with Icarians
• Feeling comfortable with handsfree star (for the last part of the workshop). Some tips will be given for participants who are still struggling with this skill.

This is a relaxed, playful workshop in which we will explore different acro poses with at least 3 participants: a "base", a "mid", and a "flyer".
There will also be figures with more bases or more than one mid or flyer, suitable for groups of 4, 5, or 6 persons, depending on the level and the number of participants.

We will have easier options for people with little experience and more complex variations for those with more experience ;-)

During this workshop the flyer will either start or land into "Maria" (Shin-to-Foot).
We will identify the peculiarities of this position and understand how to change a connection that usually feels "shaky" into a solid starting/landing position for icarians 🦵🦵

Join us to learn some slightly more challenging variations of the "Cascade" Icarian Pop.

We will have different starting postions:

• Foot-to-Shin (the flyer stands on the shins of the base)
• Shin-to-Foot (aka "Maria": the base holds the shins of the flyer with their feet)

And we will land in Reverse Star, obviously with suitable progressions and steps! ;-)

Flyers: Please, do not wear earrings, necklaces, or big facial piercing! (This is a general advice for acro or icarians,.. but it's particulary important for Cascades! )

Check the prereqs, please!
Additional tip: It´s recommended to have already tried some other Cascade (or mini Cascade) variations