2026-08-12 –, Wood Stage (beg. / interm. Flows) Language: Deutsch
Whats an reverse 4-Step?
Doing the well known sequence of a 4-Step in opposite direction (Star, Feet to the lower back, Feet on thigh, F2shin) or flipping the entire 4-Step from star to reverse star and doing the established sequence?
In this workshop we will combine both described approaches and offer a playful way to the participants with emphasize on safe spotting.
Yoga has been a part of my life since my youth. At first, I focused primarily on my own yoga practice, which taught me to pay more attention to my body and to recognise and appreciate my needs, feelings and emotions.
During my bachelor's degree in Heidelberg, I deepened my yoga practice together with friends.
I completed my 200+ hour basic yoga training in Vinyasa and Hatha Yoga in spring 2022 at the Patrick Broome Yoga Academy in Munich and on Fraueninsel on Lake Chiemsee. This not only gave me a deeper insight into yoga philosophy, the anatomy of postures (asanas) and the design of yoga classes, but above all showed me the joy of teaching.
My yoga classes are dynamic, flowing classes in which I focus on conscious breathing (pranayama) and good body alignment (alignment) and, in particular, aim to meet the needs and wishes of you, the practitioners. For me, strengthening exercises are just as much a part of a beneficial practice as calm and relaxing sessions, which I accompany with music, singing bowls and small massages, or simply let you, the participants, be in silence.
I had been interested in experiencing yoga in its place of origin for quite some time. After completing my master's degree, I travelled to India for two months in March 2024. In Varkala, Kerala (southern India), I did a four-week advanced yoga teacher training course (300 hours) in Ashtanga and Hatha Yoga at Devvrats Yoga Shanga. I am very grateful for this opportunity and would like to say a big thank you to my teachers and friends! In 2025, I was drawn back to India again – this time for a Sound Healing TTC, dance and meditation.
I am delighted to share my knowledge and experience with you ...
Warm hug <3
Alicia
》Lokah Samastah Sukhino Bhavantu | May all the beings around the world be happy and free《
Name: Tommy
Glückszahl: 17
Lieblingsfarbe: Blau, Orange, Violett
meine Lieblingsmoves: Martini & Castaway
Diese Musik läuft beim Acro ständig: Coccolino Deep
Das ist mir besonders wichtig: gemeinsam mit allen Teilnehmenden eine entspannte Atmosphäre kreieren und eine ansteckend positive Energie zu übertragen.
letzte Worte: stay hydrated, Freue mich auf euch <3