This workshop focuses on the technical and physical foundations of the press to handstand, approached as a progressive and sustainable process. We will break down the movement into key components such as shoulder alignment and scapular control, core compression, hip mobility, and weight transfer. Through specific mobility work, strength preparation, and guided progressions (using the support of a partner and controlled negatives ), participants will explore different press pathways and pre-exercises for perception (straddle and pike) according to their bodies and current level. The workshop emphasizes body awareness, efficiency, and long-term development rather than achieving a quick result.