2026-08-10 –, Black Forest (Whips/Whipcarien/Whip-Flows) Language: English
It's time to charge your batteries - by moving veeery slowly this morning. Give your body some gentle stretches; give your mind a rest from fancy tricks. You will be guided through a Vinyasa slow flow sequence, followed by a little breathwork and meditation.
My name is Sophia, I am a Hatha and Vinyasa Yoga teacher and physiotherapist from Freiburg. I have spent the last years living and teaching in Leipzig where I fell in love with acrobatics. As much as I like this wild and extrovert kind of sport, Yoga practice is a very important counterpart for me to find balance within myself.